Wassup! So if you didn't know i deleted my old blog naominakano.blogspot.com as it had lots of memories that i didn't wanna remember, so hopefully this blog will have the best memories anyone can have for me :b hahah.
Ok, so i decided to workout every weekend :D Yay! Hehe. So since i just started, not gonna push myself too hard. If you girls wanna start working out too you can follow the routine i do :) Take only about 30mins to 45mins ! Basic warmups and ;
- 20 situps
- 5 pushups
- 10 jumping jacks
• training on flexiblility
- split < hold 20 secs, 3 sets >
- bridge < hold 30 secs, 3 sets >
Yeap thats kinda about it, and since i love dancing, im gonna try to learn a whole dance in 1 month, currently trying to learn ' I Got A Boy ' by SNSD :) Its that simple
Every month im planning to add something additional to make in more intense (?) hahah. Doing this workout to reach my goal, that is to get a flat tummy, not so fat legs and lose weight < duhh > haha by end of this year . And of course if thats gonna happen i'll also definitely have to change my eating habbits and go a diet. Its gonna be tough, but hey, don't give up, if you want it, go get it. You don't just randomly give up thinking your gonna lose in a match do you? Yupps. So, im also working on my blog trying to improve it but i rarely use my computer, blogging via my phone. If you have any tips, please share them :b hahah. Thanks in advance.
Okay, so i saw this photo from twitter that was really sweet and nice, it was saying that " having curves when you bend at you tummy is normal, having a tummy bludging out is normal too. " people keep saying that we should stop trying to change ourselves but, society judges and hates. Its just natural that everyone judges they might not say it but they might be thinking it. But please if you know its hurtful don't say it, like calling someone fat an ugly, not everyone can just ignore they comment and take it as a joke, they might smile and look cheerful but you never really know how their feeling inside.
So i guess thats about it, i'll try to stay actice as much as possible and thanks for reading :)) you can also follow me on twitter : @FallenNaomi_ or on instagram : @Fallennaomi . Do also check out my channel on youtube : Naomi Nakano !
Oh and ps: HAPPY BELATED BRITHDAY TO JAI AND LUKE BROOKS FROM JANOSKIANS :D It was yesterday >_<
Okay, byeeee ~ hope you guys like the random pictures :3




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